Weigh In record (no journal entry) for 20 January 2024
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141.4 lb
Lost so far: 47.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1576 kcal
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Fat: 101.44g | Prot: 62.61g | Carb: 130.92g.
Breakfast: Equate High Performance Protein Shake - Caramel, Coffee. Lunch: PBfit Peanut Butter Powder , Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Spectrum Chia Seeds, Milk (Nonfat) , Kellogg's Raisin Bran Crunch Original. Dinner: Garlic Bread, Carrabba's Italian Grill House Salad, Italian Dressing (made with Vinegar and Oil), Romano's Macaroni Grill Lobster Bisque. more...
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losing 1.1 lb a week
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