Weigh In record (no journal entry) for 17 January 2024
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243.2 lb
Lost so far: 7.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1722 kcal
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Fat: 59.32g | Prot: 107.88g | Carb: 184.64g.
Breakfast: Tassimo Jacobs Cappuccino Classico, Milfina Butter, WEFA Vitalbrötchen, Aldi Gourmet Rohschinken, Ja! Vanillemilch. Lunch: Milsani Speisequark. Dinner: Bolognese, Nudeln (Gekocht). Snacks/Other: K-Classic Reiswaffeln mit Meersalz , Gut & Günstig Chips Paprika. more...
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losing 9.3 lb a week
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