Weigh In record (no journal entry) for 18 January 2024
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242.1 lb
Lost so far: 8.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1986 kcal
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Fat: 93.87g | Prot: 135.50g | Carb: 141.57g.
Breakfast: Milfina Butter, WEFA Vitalbrötchen, Aldi Gourmet Rohschinken, Tassimo Jacobs Cappuccino Classico, Ja! Vanillemilch. Lunch: Tassimo Jacobs Cappuccino Classico, Milsani Speisequark. Dinner: Dönerteller. more...
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losing 7.7 lb a week
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