Weigh In record (no journal entry) for 20 January 2024
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187.2 lb
Lost so far: 41.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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456 kcal
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Fat: 10.03g | Prot: 41.58g | Carb: 47.18g.
Breakfast: Café com Açúcar, Frango Desfiado, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Panqueca de Aveia. Lunch: Camil Arroz Branco Cozido, Frango Desfiado, Copacol Seleta de Legumes Congelado. more...
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losing 10.8 lb a week
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