Weigh In record (no journal entry) for 20 January 2024
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162.7 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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985 kcal
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Fat: 57.25g | Prot: 92.05g | Carb: 29.41g.
Breakfast: Hacendado Queso Crema Light, Tomates Cherry, Aguacate, Queso Feta, Huevo. Lunch: Tomates Cherry, Eatlean Queso Proteico, Cebollas, Hacendado Nata Ligera para Cocinar, Hacendado Higados y Corazones de Pollo. Dinner: Eatlean Queso Proteico, Hacendado Arándanos Enteros, Kaiku Yogur Natural sin Lactosa. more...
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losing 3.9 lb a week
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Verónika Mark's weight history
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