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uhuuullll!!! graças a Deus, quase 10kg em dois meses e meio!!!
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194.4 lb
Lost so far: 21.6 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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658 kcal
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Fat: 57.28g | Prot: 25.97g | Carb: 10.98g.
Breakfast: Estrela do Oriente Castanha do Pará, Balkis Queijo Mascarpone, Ovo. Snacks/Other: Pão de amendoas e queijo. more...
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losing 4.9 lb a week
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