Weigh In record (no journal entry) for 19 January 2024
|
173.5 lb
Lost so far: 7.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2024:
|
939 kcal
|
Fat: 22.46g | Prot: 49.59g | Carb: 134.08g.
Breakfast: Panco Pão Sovado, Café com Açúcar. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sadia Mortadela Defumada, Extra Pão Suíço. more...
|
losing 20.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monica C Marçal's weight history
|