Weigh In record (no journal entry) for 19 January 2024
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172.0 lb
Lost so far: 14.3 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2024:
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2436 kcal
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Fat: 61.02g | Prot: 175.32g | Carb: 301.77g.
Breakfast: Mamão Papaia, Batavo Iogurte Natural Desnatado, Tutti Giorni Granola, Savegnago Pão de Hambúrguer, Ovo Frito sem Gordura, Bolinho banana. Lunch: Sadia Sassami, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Cenouras, Arroz Branco (Cozido), Abacate, Mamão Papaia, Italac Leite Integral. Snacks/Other: Quaker Aveia em Flocos, Ovo Frito sem Gordura, Elegê Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado, Bolinho banana. more...
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steady weight
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