Weigh In record (no journal entry) for 19 January 2024
|
315.3 lb
Lost so far: 10.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2024:
|
2466 kcal
|
Fat: 106.50g | Prot: 143.59g | Carb: 231.11g.
Breakfast: Banane, Ehrmann High Protein Pudding Caramel. Lunch: Ja! Blütenhonig, Maggi 5 Minuten Terrine Nudeln in Rahmsauce, Gut Ponholz Schinken Würstchen, Rote Tomaten, Lieken Urkorn Grahambrot, Ja! Delikatess Lachsschinken. Dinner: McDonald's 6 Chicken McNuggets, Mcdonald's Coca-Cola Light Taste - Groß - 0,5l, McDonald's Doppel-Cheeseburger, Yorma's Frikadelle mit Brötchen. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bencrocker999's weight history
|