#ungeschminkt's Journal, 18 January 2024

Weigh In record (no journal entry) for 18 January 2024
179.7 lb Lost so far: 62.8 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2024:
2004 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 4.6 lb a week

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18 Jan 24 by member: willivogel21

     
 

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