Weigh In record (no journal entry) for 18 January 2024
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316.5 lb
Lost so far: 9.1 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1225 kcal
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Fat: 42.10g | Prot: 95.26g | Carb: 109.78g.
Breakfast: Milsani High Protein Pudding Schoko, Gut & Günstig H-Vollmilch 3,5% Fett, Aldi Banane . Lunch: Lindt Lindor Kugeln, Ja! Hauchzartes Hähnchenbrustfilet, Ja! Sahne-Meerrettich, Ja! Delikatess Lachsschinken, Güldenhof Geflügel-Fleischwurst, Lieken Urkorn Grahambrot, Brotland Korn an Korn. Dinner: Milsani High Protein Mousse Schokolade. more...
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losing 2.3 lb a week
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