Weigh In record (no journal entry) for 18 January 2024
|
192.7 lb
Lost so far: 11.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2024:
|
1071 kcal
|
Fat: 32.22g | Prot: 113.98g | Carb: 75.80g.
Breakfast: Grüner Tee, Gekochtes Ei. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Edeka Tiefkühlobst, Canderel Stevia, Magerquark. Snacks/Other: Canderel Stevia, Sojamilch, Kaffee, Landliebe Frische Landmilch 3,8%, Krüger Schoko Cappuccino. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steffi 40's weight history
|