Weigh In record (no journal entry) for 17 January 2024
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223.3 lb
Lost so far: 35.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1317 kcal
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Fat: 16.47g | Prot: 95.31g | Carb: 194.65g.
Lunch: Friboi Carne Moída Patinho, Tutu de Feijão, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Italac Doce de Leite, Filé de Frango Grelhado, Hortifruti Batata Inglesa Cozida Tabela Taco. Snacks/Other: Dr. Oetker Gelatina Abacaxi, Italac Doce de Leite, Tutu de Feijão, Hortifruti Batata Inglesa Cozida Tabela Taco, Arroz Branco (Cozido). more...
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losing 6.2 lb a week
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