Weigh In record (no journal entry) for 17 January 2024
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140.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1336 kcal
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Fat: 19.89g | Prot: 116.36g | Carb: 176.36g.
Breakfast: Linea Geleia de Damasco, Tirolez Creme de Ricota Light, Rose Pão Torrada Integral. Lunch: Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Dux Whey Protein Isolado Cookies, Carrefour Açaí com Banana, Nestlé Leite Ninho Levinho em Pó, Belive Salgadinho Cebola e Salsa, Bauducco Torrada Light (10g), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçã, Nestlé Cereal Matinal Nesfit, Dux Whey Protein Isolado Cookies, Danone Iogurte Natural Desnatado, Nestlé Nutren Just Protein. more...
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losing 0.1 lb a week
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