Weigh In record (no journal entry) for 10 January 2024
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248.0 lb
Lost so far: 2.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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2113 kcal
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Fat: 62.24g | Prot: 173.88g | Carb: 200.52g.
Breakfast: Ja! Vanillemilch, Aldi Gourmet Rohschinken, WEFA Vitalbrötchen. Lunch: Milsani Speisequark. Dinner: Gut & Günstig Nasi Goreng, Gut & Günstig Hähnchen Kebab-Pfanne. Snacks/Other: Lorenz Erdnussflips, Edeka Bio Reiswaffeln Natur. more...
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gaining 12.3 lb a week
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