Weigh In record (no journal entry) for 13 January 2024
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246.3 lb
Lost so far: 4.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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2692 kcal
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Fat: 118.08g | Prot: 92.83g | Carb: 246.70g.
Breakfast: Krombacher Pils (Flasche). Lunch: Rotkohl, Blumenkohl, Becel Bratfett, Bratensoße, Schweinebraten (Nur mager gegessen), Hello Fresh Falscher Hase , Mecklenburger Küche Kartoffel Klöße , Buttercremetorte. Snacks/Other: Palapa Tortilla Chips Natur mit Salz. more...
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gaining 4.6 lb a week
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