Weigh In record (no journal entry) for 17 January 2024
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316.8 lb
Lost so far: 8.8 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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2152 kcal
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Fat: 81.59g | Prot: 93.78g | Carb: 242.34g.
Breakfast: Milsani High Protein Pudding Vanille, Harry Vollkornbrot. Dinner: Lidl Gemischter Salat mit Dressing, Küstengold Champignons, Maredo Steakhaus-Pommes Frites, Knorr Rahmsoße, Paniertes Schnitzel. more...
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losing 16.2 lb a week
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