Weigh In record (no journal entry) for 17 January 2024
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175.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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3479 kcal
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Fat: 95.36g | Prot: 181.07g | Carb: 446.74g.
Breakfast: Caffè (dalla Moca), Mulino Bianco Pancarrè, Selex Fettine di Formaggio Fuso, Coop Bresaola della Valtellina. Lunch: Philadelphia Philadelphia Original, Riso Carnaroli, Selex Lenticchie, Unes Funghi Champignon A Fette, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Farinata, Carne Macinata (95% Magra / 5% di Grassi), Schär Pane Casereccio. Snacks/Other: Conad Confettura Extra di Fragole, Misura Fette Biscottate Segale e Avena, Mela, Yomo High Protein Kvarg Gusto Cookies. more...
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losing 7.7 lb a week
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