Weigh In record (no journal entry) for 17 January 2024
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115.7 lb
Lost so far: 71.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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391 kcal
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Fat: 18.31g | Prot: 27.55g | Carb: 31.05g.
Breakfast: Зеленый Чай с Молоком, Яблоко, Активиа Натуральный Биойогурт 3,5%, Залесский Фермер Творог Фермерский Натуральный 5%. Dinner: Знаток Свинина Тушеная, Капуста Тушеная, Зеленый Чай с Молоком. more...
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losing 1.5 lb a week
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