Weigh In record (no journal entry) for 16 January 2024
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174.4 lb
Lost so far: 11.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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2427 kcal
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Fat: 88.75g | Prot: 205.42g | Carb: 199.03g.
Breakfast: Banana Caturra, Sococo Sweet Floco Queimado, Farelo de Aveia, Quaker Aveia em Flocos, Batavo Iogurte Natural Desnatado, Wickbold Wrap 100% Integral, Ovo Frito sem Gordura. Lunch: Repolho, Elegê Requeijão Cremoso Light, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Extra Pão de Hambúrguer . Dinner: Korin Coxinha da Asa, Alcatra Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido, Growth Supplements Whey Protein Concentrado, Parmalat Leite Desnatado, Batavo Pense Zero Morango. more...
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steady weight
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