Weigh In record (no journal entry) for 16 January 2024
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204.6 lb
Lost so far: 26.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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550 kcal
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Fat: 24.41g | Prot: 45.67g | Carb: 35.90g.
Lunch: Nozes de Nogueira, Batata Inglesa Cozida, Friboi Carne Moída de Acém. more...
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losing 6.2 lb a week
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Jessica.Cos's weight history
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