Weigh In record (no journal entry) for 16 January 2024
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224.4 lb
Lost so far: 61.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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905 kcal
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Fat: 54.87g | Prot: 42.50g | Carb: 57.73g.
Lunch: Kartoffeln, Gut & Günstig Delikatess Mayonnaise, Senf, Ei, Olivenöl, Rote Paprika, Gourmet Finest Cuisine Wildlachsfilet in Blätterteig mit Feiner Dillsauce. more...
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losing 1.2 lb a week
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frankensteinsmonster's weight history
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