Weigh In record (no journal entry) for 15 January 2024
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148.8 lb
Lost so far: 16.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1451 kcal
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Fat: 48.49g | Prot: 110.97g | Carb: 151.83g.
Breakfast: Dannon Light & Fit Protein Smoothie - Mixed Berry. Lunch: Fairlife Protein Drink, Atkins Caramel Nut Chew Bar, Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Trader Joe's Mandarin Orange Chicken, Golden Star Jasmine Rice. more...
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losing 3.5 lb a week
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