Weigh In record (no journal entry) for 15 January 2024
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116.2 lb
Lost so far: 71.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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621 kcal
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Fat: 31.13g | Prot: 23.46g | Carb: 60.32g.
Breakfast: Россия Щедрая Душа Шоколад Горький 70%, Оливье без Заправки, Помидоры, Зеленый Чай. Lunch: Яблоко. Dinner: Оливье без Заправки, Зеленый Чай с Молоком, Помидоры. Snacks/Other: Bombbar Батончик Мюсли Арахис. more...
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losing 4.6 lb a week
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