Weigh In record (no journal entry) for 15 January 2024
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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3040 kcal
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Fat: 122.20g | Prot: 118.08g | Carb: 359.16g.
Breakfast: Hitchcock Bio Ingwersaft, REWE Bio Zitronensaft, Ener Bio Apfelessig Naturtrüb , REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver), REWE Kaki. Lunch: Senf, REWE Hähnchenbrust-Filetstücke, Pahmeyer Reibekuchen. Dinner: Ja! Zaziki, Popp Baked Potatoes, REWE Beste Wahl Reibekäse Light, REWE Tagliatelle, REWE Kaki. Snacks/Other: Ener Bio Joghurt Reiswaffeln, REWE Bio Reiswaffeln Vollmilch, ESN Ultrapure Creatine Monohydrate, ESN Ultrapure L-Glutamine Powder, Kaffee (Instant-Pulver). more...
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losing 4.6 lb a week
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