Weigh In record (no journal entry) for 13 January 2024
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142.4 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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2505 kcal
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Fat: 73.15g | Prot: 118.53g | Carb: 329.61g.
Breakfast: Milkeria Yogurt Greco 0%, Prozis Protein Granola Original. Lunch: Uramaki, Salmone al Forno o alla Griglia, Olio Extra Vergine di Oliva, Esselunga Uramaki Salmone Avocado. Dinner: Latteria Yogurt Bianco Magro, Prozis Protein Granola Classic, Eurospin Biscotti Petit, Clementine, Roberto Grissini Torinesi. more...
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losing 18.5 lb a week
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Francescasbert's weight history
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