Weigh In record (no journal entry) for 12 January 2024
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145.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1335 kcal
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Fat: 35.08g | Prot: 79.91g | Carb: 167.05g.
Breakfast: Amonatura Mandorle Sgusciate, Penny Market Fette Biscottate Integrali, Milkeria Yogurt Greco 0%. Lunch: Petto di Pollo, Carne, Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais. Dinner: Lindt Lindor Doppio Cioccolato , Alpro Soya Yogurt Bianco Natural , Banana, Pane Bianco, Roberto Grissini Torinesi. Snacks/Other: Prozis Protein Snack Chocolate-Hazelnut. more...
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gaining 10.8 lb a week
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