Weigh In record (no journal entry) for 14 January 2024
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144.2 lb
Lost so far: 9.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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739 kcal
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Fat: 17.73g | Prot: 33.79g | Carb: 111.41g.
Breakfast: Sunny Day Queijo Frescal, Café, Linea Sucralose, Wickbold Pão Integral Freekeh e Noz-Pecã, Piracanjuba Leite em Po Integral. Lunch: Renata Macarrão Parafuso, Sadia Linguiça Fininha, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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losing 1.3 lb a week
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