Weigh In record (no journal entry) for 14 January 2024
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1079 kcal
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Fat: 41.13g | Prot: 80.31g | Carb: 89.54g.
Breakfast: Panettone, Despar Succo e Polpa di Pesca. Lunch: Coop Prosciutto Cotto a Cubetti da Suini Italiani, Philadelphia Philadelphia Light, La Molisana Penne Rigate Integrali, Bonduelle Piselli Finissimi, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Scottona. more...
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gaining 1.0 lb a week
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