Weigh In record (no journal entry) for 14 January 2024
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134.5 lb
Lost so far: 41.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1207 kcal
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Fat: 39.67g | Prot: 121.56g | Carb: 90.84g.
Breakfast: Alface, Pimentão Verde, Tomates, Progresso Presunto Fatiado , Ovo, Santa Clara Creme de Ricota com Ervas Finas, Tchê Pão Pão Integral com Cereais. Lunch: Hortifruti Manga Tommy, Patinho Grelhado, Oderich Maionese Light , Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Vagem Cozida, Abobrinha Italiana. Dinner: Santo Antônio Mariola Light, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Pepino (com Casca), Alface Americana, Tomates Cereja, Viola Peixe. Snacks/Other: Ritter Geléia de Morango Diet, Banana Prata, Ovo, Shark Pro 100% Whey Protein Baunilha. more...
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losing 0.2 lb a week
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