Weigh In record (no journal entry) for 14 January 2024
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127.6 lb
Lost so far: 15.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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497 kcal
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Fat: 28.87g | Prot: 24.14g | Carb: 34.39g.
Breakfast: Осетинские Пироги Осетинский Пирог с Мясом, Коровка из Кореновки Мороженое Пломбир, Курица, Папа Может Сосиски Сочные, Пицца с Ветчиной и Грибами. more...
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losing 0.8 lb a week
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