Weigh In record (no journal entry) for 14 January 2024
|
153.9 lb
Lost so far: 34.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2024:
|
2051 kcal
|
Fat: 87.38g | Prot: 203.45g | Carb: 117.06g.
Breakfast: Danone Skyr Nature, Raisins. Lunch: Noisette, Échalotes, Poivron Rouge Doux, Lidl Médaillons de Filet de Poulet . Snacks/Other: Milka Tendre au Lait, Lidl Chocolat Noir Éclats de Caramel. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jus_tinee's weight history
|