Weigh In record (no journal entry) for 14 January 2024
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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298 kcal
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Fat: 11.09g | Prot: 22.22g | Carb: 29.22g.
Breakfast: Блинчики Морковные ПП Оля, Кофе Латте с Сиропом Маленькая Чашка, Атлантика Горбуша Слабосоленая Филе-Ломтики, Pretto Сыр Мягкий Рикотта 45%, Яичные Блинчики Оля. more...
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losing 1.5 lb a week
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