Weigh In record (no journal entry) for 13 January 2024
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149.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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440 kcal
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Fat: 20.00g | Prot: 18.00g | Carb: 45.00g.
Breakfast: Banquet Mega Bowls Country Fried Chicken. more...
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losing 4.2 lb a week
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hellonewme2024's weight history
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