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ein Whoosh 🤗👍🏻
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170.9 lb
Lost so far: 57.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1691 kcal
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Fat: 72.10g | Prot: 118.32g | Carb: 134.49g.
Breakfast: More Nutrition More Clear Skin Glow Multifrucht. Lunch: Kirschtomaten, Gekochtes Ei, Salami, Camembert, Meerrettich, Räucherlachs, Weißbrot. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Rührei, Ja! Frikadellenbällchen. Snacks/Other: Ahead Achieve Salted Peanut Caramel Vegan, REWE Beste Wahl High Protein Mousse Au Chocolat, Quarkkuchen, Kaffee, REWE Bio Mandel Drink ohne Zucker, More Nutrition Protein Iced Coffee Vanilla Chocolate Chip Cookie. more...
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losing 15.4 lb a week
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