Weigh In record (no journal entry) for 13 January 2024
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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614 kcal
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Fat: 26.29g | Prot: 12.96g | Carb: 85.89g.
Lunch: Arance, Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva, Cavolfiore Cotto (da Fresco), Scotti Crackers di Riso, Zero Glutine Pasta di Riso. more...
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steady weight
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