Weigh In record (no journal entry) for 13 January 2024
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193.6 lb
Lost so far: 10.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1439 kcal
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Fat: 54.26g | Prot: 71.55g | Carb: 148.95g.
Breakfast: Spiegelei, Tomaten, Doppelherz Vitamin B12 Plus Energie, Grüner Tee. Dinner: Sprehe Hähnchen Kebab, Döner Kebab. Snacks/Other: Kaffee, Alpro Soya Mandelmilch Ungesüßt, Canderel Stevia, Globus Brandenburger Apfelschnitte. more...
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losing 9.3 lb a week
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Steffi 40's weight history
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