Weigh In record (no journal entry) for 13 January 2024
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318.7 lb
Lost so far: 6.9 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1844 kcal
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Fat: 39.07g | Prot: 79.90g | Carb: 284.13g.
Breakfast: Schwartau Ananas Marmelade, Ei, Zimbo Pfälzer Leberrolle, Filterkaffee, Vom Land Imkerhonig , REWE Bäcker Brötchen . Lunch: Frikadelle. Dinner: Edeka La Flute, Spezi Spezi Zero, Eat Happy California XL Vegan Crunch. more...
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losing 6.9 lb a week
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