Weigh In record (no journal entry) for 13 January 2024
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149.0 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1321 kcal
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Fat: 39.28g | Prot: 54.67g | Carb: 184.93g.
Breakfast: Красный Сладкий Перец, Мираторг Колбаса Балыковая, Сухие Цельные Семена Кунжута, Жареное Яйцо без Жира, Коломенское Лаваш Армянский Тонкий, Вареники с Творогом. more...
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losing 1.2 lb a week
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Мария Черевкова's weight history
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