Weigh In record (no journal entry) for 10 January 2024
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135.4 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1585 kcal
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Fat: 81.77g | Prot: 106.15g | Carb: 102.55g.
Breakfast: Milka Chocolate con Leche, Café con Leche Semi Descremada. Lunch: Bonarea Butifarra de Huevo, Queso de Cabra (Duro), Jamón Ibérico de Bellota, Huevo, Hacendado Guacamole, Bimbo Bagels Semillas. Dinner: Mercadona Thai Sweet Chili Sauce, Hacendado Ensaladilla Rusa, Mercadona Filete de Pavo . Snacks/Other: Mandarina. more...
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1657 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 4.6 lb a week
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