Weigh In record (no journal entry) for 12 January 2024
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195.2 lb
Lost so far: 53.9 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1498 kcal
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Fat: 27.38g | Prot: 110.71g | Carb: 211.91g.
Lunch: Hokkaido Kürbis, Karotten, Honig, Rote Paprika, Extra Natives Olivenöl, Orangen, Hähnchenbrustfilet, Rosenkohl, Edeka Zuckerschoten . Dinner: Ovomaltine Crisp Müsli, Heidelbeeren, Alnatura Apfelmark, Activia Waldfrucht Cerealien. Snacks/Other: Haribo Roulette (25g), Pink Lady Äpfel. more...
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gaining 0.3 lb a week
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