Weigh In record (no journal entry) for 12 January 2024
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1537 kcal
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Fat: 61.32g | Prot: 83.31g | Carb: 165.71g.
Breakfast: Esselunga Mandorle Sgusciate. Lunch: Olio Extra Vergine di Oliva, Calamaro, Rio Mare Tonno all'olio di Oliva, Conad Riso Basmati. Dinner: Scotti Crackers di Riso, Patate al Forno, Pollo Italiano Involtini di Pollo con Pancetta e Salvia. Snacks/Other: Banana. more...
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losing 6.2 lb a week
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Antogoodfellas's weight history
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