Weigh In record (no journal entry) for 12 January 2024
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225.1 lb
Lost so far: 60.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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964 kcal
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Fat: 34.40g | Prot: 67.05g | Carb: 93.21g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Güldenhof Feinstes Hähnchenbrustfilet Paprika, Ja! Mayonnaise , Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Bio Dinkel Geschliffen, Ja! Magerquark, Tomaten, Eiklar, Gekochtes Ei. more...
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losing 7.3 lb a week
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frankensteinsmonster's weight history
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