Weigh In record (no journal entry) for 12 January 2024
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1545 kcal
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Fat: 71.29g | Prot: 96.07g | Carb: 132.87g.
Breakfast: Lidl Hass Avocado, Spiegelei ohne Fett, Milbona Gouda Jung, Brunch Balance 15% Fett, Leichter Genuss Käse Aufschnitt, Harry Eiweißbrot. Lunch: Maribel Agavendicksaft, Gut & Günstig Crème Fraîche, Milbona Leichter Körniger Frischkäse, Netto Croissants. Dinner: Trauben, Giovanni Ferrari Parmigiano Reggiano. Snacks/Other: Lidl Kaki, Schwartau Hagebutte Extra, Alnatura Linsenwaffeln. more...
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gaining 0.2 lb a week
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