Weigh In record (no journal entry) for 12 January 2024
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319.7 lb
Lost so far: 6.0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1990 kcal
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Fat: 94.55g | Prot: 159.28g | Carb: 108.39g.
Breakfast: Gut & Günstig Apfelpause , Tomaten, Schamel Sahne Meerrettich Mild, Aldi Kasselerbraten, Aldi Mehrkornschnitte, Exquisa Fitline Frischkäse 0,2%. Lunch: Schamel Sahne Meerrettich Mild, Exquisa 0,2% Fitline Kräuter, Aldi Kasselerbraten, Aldi Mehrkornschnitte. Dinner: Popp Heringssalat, Güldenhof Geflügelsalami mit Pflanzenfett Geräuchert, TiP Schinken Fleischwurst, Exquisa Fitline Frischkäse 0,2%, Brotland Korn an Korn, Schweinebraten. more...
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losing 1.5 lb a week
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