mmarkhar's Journal, 11 January 2024

Weigh In record (no journal entry) for 11 January 2024
227.1 lb Lost so far: 1.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2024:
2573 kcal Fat: 121.59g | Prot: 80.37g | Carb: 294.55g.   Breakfast: Kaffee. Lunch: Kaffee, Schnittlauch, Birnen, Lemar Gemüsecremesuppe, Popp Gurkensalat mit Joghurtdressing, Krautsalat, Gemüsecurry, Basmati-Reis (Gekocht). Dinner: Nigiri Lachs, Avocado Maki, Senf, Clever Pfefferoni Mild, Radatz Käse-Leberkäse, Resch & Frisch Käseweckerl. Snacks/Other: Lindt Excellence Chili, Merci Petits, Walnüsse, Butter, Kornspitz. more...
2881 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 3.1 lb a week

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