Weigh In record (no journal entry) for 11 January 2024
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227.1 lb
Lost so far: 1.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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2573 kcal
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Fat: 121.59g | Prot: 80.37g | Carb: 294.55g.
Breakfast: Kaffee. Lunch: Kaffee, Schnittlauch, Birnen, Lemar Gemüsecremesuppe, Popp Gurkensalat mit Joghurtdressing, Krautsalat, Gemüsecurry, Basmati-Reis (Gekocht). Dinner: Nigiri Lachs, Avocado Maki, Senf, Clever Pfefferoni Mild, Radatz Käse-Leberkäse, Resch & Frisch Käseweckerl. Snacks/Other: Lindt Excellence Chili, Merci Petits, Walnüsse, Butter, Kornspitz. more...
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losing 3.1 lb a week
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