Weigh In record (no journal entry) for 11 January 2024
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181.7 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1438 kcal
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Fat: 77.48g | Prot: 64.98g | Carb: 129.03g.
Breakfast: Esselunga Mandorle Sgusciate. Lunch: Olio Extra Vergine di Oliva, Zero Glutine Pasta di Riso, Rio Mare Tonno all'olio di Oliva. Dinner: Arance, Melinda Mela, Scarola, Salmone al Forno o alla Griglia, Olio Extra Vergine di Oliva, Saper di Sapori Miele di Melata, Camomilla. Snacks/Other: Anacardi, Melinda Mela. more...
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losing 9.3 lb a week
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