Weigh In record (no journal entry) for 11 January 2024
|
143.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2024:
|
1561 kcal
|
Fat: 45.09g | Prot: 131.53g | Carb: 148.78g.
Breakfast: Prozis Protein Milk Cioccolato, Coop Cioccolato Fondente Extra 85%, Prozis Oatmeal Lemon Pie Flavor. Lunch: Latteria Yogurt Bianco Magro, Zespri Kiwi Green, Pane Bianco, Le Freschette Bresaola. Dinner: Prozis Protein Granola Original , Granarolo Mozzarella Proteica, OK Bio Gallette di Mais, Prozis Melty Caramello, EuroCompany Mais Tostato, Le Bon Frollini, Latte Parzialmente Scremato, Prozis Protein Milk Cioccolato. Snacks/Other: Parmigiano Grattugiato, Amonatura Mandorle Sgusciate. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Francescasbert's weight history
|