Weigh In record (no journal entry) for 08 January 2024
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155.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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2816 kcal
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Fat: 65.28g | Prot: 157.42g | Carb: 413.75g.
Breakfast: Prozis Real Whey Chocolate-Caramel, Latte di Mandorla, Prozis Oats Instant Cookie Flavour. Lunch: Lonza di Maiale (Filetto), Pane Integrale. Dinner: Chiquita Banana, Prozis Real Whey Chocolate-Caramel, Granarolo Latte Parzialmente Scremato, Myprotein Burro di Arachidi Smooth, Rio Mare Insalatissime Delizia di Mais e Tonno. Snacks/Other: Banana, Prozis Maltodestrine, Banana, Alpen Skyr Mirtillo, Mila Skyr Vaniglia. more...
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gaining 14.7 lb a week
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