Weigh In record (no journal entry) for 09 January 2024
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157.2 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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437 kcal
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Fat: 21.22g | Prot: 11.75g | Carb: 48.84g.
Breakfast: K-Classic Teewurst Fein, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Goldland Waldhonig, Kaufland Vollkorn Toast, K-Classic Teewurst Fein. more...
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losing 6.2 lb a week
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